six tips for recovery from surgery

After surgery patients should avoid bending, lifting, and twisting. It is helpful to place items you use daily on the countertops or shelves where you can easily reach them. Keep toiletry items near the sink. Place dishes on the kitchen counter.

If you live alone, it is a good idea to have a friend or family member stay with you for the first few days after surgery. You may need help with errands or getting around the house. If you require more extensive help after surgery, home health services may be provided.   

It can be difficult to prepare healthy meals the first few days you are recovering from back surgery. Prepare your meals ahead of time that you can keep in your freezer. You should also stock your refrigerator and pantry with healthy snacks.

Slip -on shoes and grabbers can be very helpful after surgery. If you are doing physical therapy exercises or walking for longer periods of time, you may want to have someone help you lace up your shoes instead of wearing slip-on shoes.  Grabbers are hand-held devices that are about 2-3 feet long and have a grabber on the end to pick up small items.  They can be purchased at department stores and pharmacies.   

Patients are encouraged to get up and walk around after surgery.  You will want to make sure to avoid any slipping hazards in your walking path. Before surgery, make sure that the areas where you will be walking are clear of tripping hazards. Cords should be secured and out of the way. Rugs should be removed or taped down. A shower mat can help avoid slipping in the shower.   

When lying on your back, a pillow placed under the knees can help to take pressure off your lower back. If you prefer to lay on your side, you can place a pillow between your knees. Reclining chairs and donut pillows can sometimes help to increase a patient’s comfort while sitting.

Taking time to prepare yourself and your home before surgery will help to ease your mind to know that everything is in place for you when you return home from surgery.